Preventing the Midafternoon Slump
Many people experience late-in-the-day energy lags, but you can take steps to prevent them.
Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you.
In the Kitchen: Prevent the Spread of Infection
The kitchen is the "dirtiest" room in the house, according to a recent study, because people are less likely to use strong cleaners and disinfectants in that room.
Label Lesson: Flavored Rice Mixes
Healthy Diets Overview
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Managing Hypertension with the DASH Diet
A study in the New England Journal of Medicine showed that following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.
What's in the Food You Eat?
Most food additives are safe and beneficial, experts say. What's more, they're everywhere.
Diagnosing and Evaluating Heart Disease in Children
Detailed information on diagnosing and evaluating heart disease in children
The Truth About Triglycerides
Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.
Omega-3 Fatty Acids and Coronary Heart Disease
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Type 2 Diabetes and Food Choices
Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track.
How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
The Best and Worst Foods for Your Teeth
If you are what you eat, that's particularly true for your teeth and gums. When you drink and munch starchy foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth.
A Thanksgiving Menu Tune-Up
Today’s goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don’t need to present the whole turkey for carving at the table, cook a turkey breast instead.
Prevention of Heart Disease Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Individual Fruit Cup Dessert
Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
Add Variety to Your Vegetables
Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.